Good Morning….. I did 30 min on the treadmill. Warm up 3.0 then stay at between 3.5 and 3.7 most of the time a few minutes of 3.3  and warm down of 2 mins at 3.0 again.

Then I made a Chocolate, strawberry, banana Green Monster Smoothie…. I replaced the almond milk with Silk Light Chocolate milk. Add about 5 strawberries…. Yummy