I did 40 mins on the treadmill. speeds 2.7 -3.3 A few minutes of inclines here and there from .5%  to 2.5% I feel great. The back sides of my heels are a little sore today because of the inclines yesterday but that is a small price to pay. I did much better on my eating yesterday. I felt since I workout in the morning that I wasn’t as tempted to be bad because I didn’t want to undo what I had already done for myself. But when I workout in the evenings during the day I feel  if I am bad I can make it up by exercising at night. Then I never really make it up because I am tired when I get home and do not workout as hard. Also I see working out in the morning I had way more energy the rest of the day. I didn’t hit my 3 pm crash yesterday. Have a great Sat everyone!

Okay so I didnt think I was going to be able to do it but I did. I got up extra early and worked out in the morning! I feel so much better after this work out. I was also able to go further and faster. I did 40 min speed between 3.1 and 3.5 and a few minutes here and then at 1% incline. I know that isnt much but I am making the effort and I will increase. So far I have lost 8 lbs  in 3 weeks. It isnt a miracle but I moving in the right direction. I am still working on getting my eating under control. Some days I do good some okay and some not so good……….But all in time !

Walked 30 minutes today… Did some up and down inclines not many at least no yet LOL I did walk slower when Iwas walking the inclines………

I only walked 20 min tonight. We had dinner with family after work and didnt get home until late But  I did still Walk I am trying to only skip two days a week when I am working out.

Walked on the tredmil for 40 min varing speeds between 2.7 and 3.6  Every once in a while a 1% incline.   Iam trying to stay consistant with 40 min. That is supposed to be the magic minimum number. I will work my way up but baby steps. I want to be consist and steady and not make it so hard that I cant go back and do it again the next day Update I walked another 16 min this afternoon. I had to challenge my son lol.