Walked on the treadmill for 30 mins Warm up 3.3 main speed 3.5 and warm down 3.3. Now off to make my green monster smoothie 
Archive for August, 2010
8/03/2010 Workout
Author: AngysHereAug 3
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Turkey Burger Salsa & Brown Rice
Author: AngysHereAug 1
Filed under: Recipes | Tagged as: bell peppers, Brown Rice, healthy, onions, rotel, Salsa, tortilla, Turkey Burgers
Use Shorter Workouts to Build Consistency
Author: AngysHereAug 1
Most experts recommend that you exercise up to 90 minutes most days of the week, emphasizing that you gradually work your way up to that duration. However, a recent study conducted at Boston Sports Clubs found that participants who exercised for 20-30 minutes did so more consistently than those involved in 45-60 minute workout sessions. This study shows that you’re more likely to stick to a shorter duration workout than a longer one.
Filed under: Health & Fitness | Tagged as: 20, 30, 90, exercise, experts, spark people, study, workout
Weigh-In
Author: AngysHereAug 1
Okay so last week I told you that I have lost 9 lbs all together. That wasn’t exactly true I rounded up. I had lost 8.6 lbs. So from now on I will not be rounding up or down. This week I have lost .4 so a total of 9 lbs. Since the beginning I have also lost 2 inches in my tummy, 1 inch in my chin/face & 2 inches in my hips. I started this 1 month ago. So in one month I have lost a total of 9 lbs and 5 inches. It isn’t a miracle but it is progress. I can see it in my clothes, which I love. I am learning to healthier and enjoy it. However I am still crossing my fingers for a bigger lost next week
8/1/2010 Workout
Author: AngysHereAug 1
I walked on the treadmill for 30 min. warm up 3.2 and stayed between 3.5 and 3.7 until the warm down at 3.3 . I really didnt want to work out this morning. I got up got dressed. Did some laundry and felt really bad about not working out. So I jumped on the treadmill. I feel much better still really sore in my legs though. Now I am drinking my green monster smoothie
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