Jul 31
Good Morning….. I did 30 min on the treadmill. Warm up 3.0 then stay at between 3.5 and 3.7 most of the time a few minutes of 3.3 and warm down of 2 mins at 3.0 again.
Then I made a Chocolate, strawberry, banana Green Monster Smoothie…. I replaced the almond milk with Silk Light Chocolate milk. Add about 5 strawberries…. Yummy
Jul 29
Good Morning I am up and all exercised LOL I did 40 min on the treadmill. Warm started at 3.0 and went up to 4.0 Once again the 4.0 was only for 1 min. I stay at 3.7 and 3.8 a lot and when I got tired 3.5 I went back to 3.0 for my warm down. BTW the green monster smoothie with cantaloupe was delicious. I cant believe I have eaten 10 cups of spinach since sat LOL. I have gotten my mother in law hooked on them too. I am also doing a breathing technique during my warm up and incantations during my walk. I explain more on those later……. Have a great day all!
Jul 28
Good Morning…. I skipped yesterday and slept in a little. I let my body rest for 1 day. But I am back at it again today. 40 min on the treadmill. Speeds from 2.7 warm up going to 4.0 that was only for 2 mins though lol I tried to stay in between 3.3 and 3.8. Now I am off to make my morning green monster smoothie healthy and yummy. I am going to try cantaloupe in it today. Have a great day! See you tomorrow.
Jul 26
I really like this getting up early to exercise. I walked 40 min on the treadmill speeds varying from 2.7 warm up to 3.8. However the 3.8 was probably a total of 4 min. No incline today. After the treadmill I did my 20 minute turbo jam. We will see how I feel tomorrow. Then I made me a green monster smoothie yummy….and I really am seeing an increase in energy with the monsters 
Jul 25
Jul 25
You can to or take away ingredients to this recipe to make it your own. I did a variation…I use 1/2 turkey bacon and 1 can of black beans….Also I used 1/2 avocado in place of 1/2 cup of mayo.
Jul 25
This is an interesting article and really made me rethink my approach to weight loss.
How Much, How Fast? Ask Jillian Michaels
Jul 25
Okay I was going to take today off. I did sleep in. I got up made my green monster yummy! Got on the computer and blogged a little and surfed around. But I just didnt feel right about not working out. So I got up and decided to do my 20 minute Turbo Jam workout! I feel much better and I got some cardio exercise in.
Jul 25
I have to decided to weigh in every Sunday. I have lost 9 lbs total so far. Also I added a scoop of vanilla protien powder to my green monster this morning and its fantastic. This is coming from a girl that does not eat greens ever LOL
Jul 24
Okay so here’s the verdict not bad at all. I could not believe I barely tasted any green flavor. I think with a little tweaking I will not even be able to tell that there is green stuff in there. I promised to give you the recipe so here it is. There are many variations you can do to this smoothie. Very healthy and good for energy, hair, skin and etc. Doesn’t sound good but really is. I added a big tablespoon of peanut butter to make even more yummy. Oh you need to use fresh spinach!
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